The Jab | 5 Common Mistakes & How To Fix Them
Published on: 27/10/2025
Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to…
boxing
Why You Don’t Need to Be “Fit Enough” to Start Boxing
Published on: 21/06/2025
You don’t need to be fit to begin. Discover how BoxHiit30 supports Christchurch women of all fitness levels from day one.
Motivation
Beginner’s Guide to Kickboxing in Christchurch
Published on: 17/06/2025
New to boxing? This beginner-friendly guide shows you how to get started with kickboxing in Christchurch — no experience required.
Getting Started