The Jab | 5 Common Mistakes & How To Fix Them

The Jab | 5 Common Mistakes & How To Fix Them

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Published on: 27/10/2025

Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to…

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Why You Don’t Need to Be “Fit Enough” to Start Boxing

Why You Don’t Need to Be “Fit Enough” to Start Boxing

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Published on: 21/06/2025

You don’t need to be fit to begin. Discover how BoxHiit30 supports Christchurch women of all fitness levels from day one.

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Beginner’s Guide to Kickboxing in Christchurch

Beginner’s Guide to Kickboxing in Christchurch

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Published on: 17/06/2025

New to boxing? This beginner-friendly guide shows you how to get started with kickboxing in Christchurch — no experience required.

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